Usually translated as ‘Supreme Ultimate’. We at Siu Lum prefer ‘Artful Exercise Based on the Alternation of Yin and Yang’.

Hundreds doing Tai Chi in Chinese parks is a popular image. But, millions of people in around the world do Tai Chi to:
Lower Stress
Achieve Better Balance
Obtain Greater Flexibility and
Develop Smoother Coordination

Siu Lum Tai Chi is a gentle exercise that everyone can perform and benefit from despite health conditions. Instructors take pride in helping with with ‘special needs’.

A broad range has characterized classes from teens and 20’s up to 80’s & 99!. Children generally prefer Kung Fu.

Videos and books help but can’t replace trained instructors and personalized feedback and support in a program of progressive practice.

Loose, unbelted clothing allowing free movement such as a sweat suit bottom and a T-shirt. For footwear, we recommend flat-bottomed, non-slip slippers or gym shoes that have not been worn outside.
A Siu Lum T shirt is provided on registering for the school.